Kinesiology in Saanich
Movement-Based Care for Strength, Recovery, and Performance
Our Approach
Chill
We start by understanding your body’s current state—listening to your story, assessing your movement, and identifying what’s holding you back. This stage focuses on easing discomfort, correcting faulty movement patterns, and helping you feel immediate relief through gentle, guided exercises.
Build
Once you’re moving more comfortably, we shift to strength, mobility, and endurance. Our kinesiologists design tailored exercise programs to improve posture, balance, and resilience. Here, the goal is lasting results—helping you rebuild capacity so your body feels strong, stable, and injury-resistant.
Bridge
Finally, we focus on your goals—whether that’s returning to sport, staying active with your kids, thriving at work, or enjoying everyday life with confidence. We bridge the gap between rehab and performance with advanced movement training and education that keep you active long-term.
What is Kinesiology?
Kinesiology focuses on how your body moves and functions. Unlike traditional fitness training, it is a clinical, evidence-based approach that uses customized exercise programs to address pain, mobility limitations, and physical performance.
Our kinesiologists work one-on-one with you to:
- Enhance performance in sports, work, and daily life
- Rebuild strength after injury or surgery
- Improve posture, balance, and mobility
- Prevent future injuries through proper movement mechanics
Real PAtients, Real results
Tuscany Village Location
OPEN HOURS
MON – FRI 7:00 AM – 7:00 PM