Counselling in Saanich
Supporting Your Mental Health and Well-Being
Our Approach to Counselling
Chill
We begin by listening. In this stage, our focus is creating a calm, supportive environment where you feel heard and understood. Together, we work to reduce immediate stress, ease emotional distress, and create a foundation of safety.
Build
With trust established, we move into strategies and tools for lasting change. This may include cognitive-behavioral techniques, mindfulness, or solution-focused approaches designed to help you build resilience, manage challenges, and strengthen emotional well-being.
Bridge
Counselling is about more than coping—it’s about growth. In this final stage, we help you apply your new skills to real life. Whether it’s navigating relationships, returning to work with confidence, or finding more balance day-to-day, we bridge the gap between where you are today and where you want to be.
Our Why
At our Saanich clinic, we believe health is more than physical—it’s also mental and emotional. Our counselling services provide a safe, supportive space to help you navigate life’s challenges, build resilience, and restore balance. Whether you’re experiencing stress, anxiety, grief, or relationship difficulties, our counsellors are here to walk alongside you with compassion and expertise.
Real PAtients, Real results
Tuscany Village Location
OPEN HOURS
MON – FRI 7:00 AM – 7:00 PM